tgsmith489's Journal, 18 August 2015

250.7 lb Lost so far: 99.3 lb.    Still to go: 60.7 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 80.34g | Prot: 189.77g | Carb: 195.79g.   Breakfast: Great Value American Cheese Singles, Hormel Black Label Fully Cooked Bacon, Egg, Egg White. Lunch: Steamfresh Southwest Style Protein Blend, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Sweet Potato, Pork Chop. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, EAS 100% Whey Protein Powder - Chocolate, Dannon Oikos Triple Zero - Vanilla, Carl Buddig Oven Roasted Turkey Breast, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Baby Carrots, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Gardetto's Original Recipe Snack Mix (49g), Brownberry Natural Wheat Bread, Sweet Pickle Relish, StarKist Foods Chunk Light Tuna in Water, Kraft Light Mayonnaise. more...

3327 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...