Weigh In record (no journal entry) for 16 August 2015
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154.5 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1221 kcal
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Fat: 99.52g | Prot: 56.89g | Carb: 29.43g.
Lunch: Marba Mortadela Tradicional, Ovo Mexido, Azeitonas Verdes, Suco de Limão. Dinner: Ovo Mexido, Azeitonas Verdes, Itambé Manteiga Extra com Sal, Marba Mortadela Tradicional. Snacks/Other: Suco de Limão, Coco. more...
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gaining 12.3 lb a week
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Renan Oliveira Neves's weight history
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