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Today is starting well.
How do I correct a nutrition label?
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184.8 lb
Lost so far: 5.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2015:
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1452 kcal
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Fat: 45.92g | Prot: 42.39g | Carb: 206.85g.
Breakfast: Our Family Corn Biscuits, Our Family 2% Reduced Fat Milk, Granulated Sugar, Half and Half Cream, Folgers Classic Roast Instant Coffee, Sundown Naturals Flaxseed Oil, Fish Oil 1000 Mg. Lunch: Hershey's Milk Duds, Made From Powdered Mix Noncarbonated Root Beer (with Sugar), Oil Popped White Popcorn. Dinner: Optimum Nutrition Flaxseed Oil Softgels, Optimum Nutrition Fish Oil Softgels, Ground Beef (Cooked), McCormick Original Taco Seasoning Mix, Our Family Flour Tortillas - Soft Taco Style, Skinny Loaded Baked Potato Soup. Snacks/Other: Bigelow Tea Earl Grey Tea, Mini Fudge Brownies, Mini Fudge Brownies, Kraft 2% Milk American Cheese Singles, Our Family Flour Tortillas - Soft Taco Style. more...
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2042 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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