Weigh In record (no journal entry) for 09 August 2015
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193.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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2036 kcal
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Fat: 107.60g | Prot: 153.76g | Carb: 114.87g.
Breakfast: Nature's Promise 98% Fat Free Ground Chicken Breast, Ground Turkey, Kroger Eggs (Large). Lunch: Back to Nature Classic Granola, Ocean Spray Craisins Dried Cranberries, Quick Oatmeal (1 or 3 Minutes). Dinner: Wal-Mart Tilapia Fillets, Hellmann's Real Mayonnaise, Red Lobster Sides - Fresh Asparagus (Seasonal), Red Lobster Petite Green Beans, Private Selection White Wine & Garlic Mussels, Red Lobster Caesar Salad. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Pecan Delights, Peach. more...
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steady weight
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