LKMiller's Journal, 07 August 2015

185.8 lb Lost so far: 4.0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 54.31g | Prot: 80.25g | Carb: 146.88g.   Breakfast: Cub Foods Boneless Skinless Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix, Iodized Salt, McCormick Pure Vanilla Extract, Clover Valley Light Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Butter (Salted), Half and Half Cream, Optimum Nutrition Flaxseed Oil Softgels, Optimum Nutrition Fish Oil Softgels. Lunch: Jif Creamy Peanut Butter, Celery. Dinner: Cooked Red Salsa (Homemade), Boiled Egg, Grimmway Farms Petite Carrots, Hidden Valley Spicy Ranch Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Butter (Salted), Kraft Stove Top Chicken Flavor Stuffing Mix, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: White Castle Hot Tea (Small), Stauffer's Original Animal Crackers, Stauffer's Chocolate Animal Crackers, Pepsi Pepsi (Can), Stauffer's Original Animal Crackers. more...

2186 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...