Weigh In record (no journal entry) for 01 August 2015
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193.0 lb
Lost so far: 79.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2015:
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1939 kcal
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Fat: 106.85g | Prot: 126.74g | Carb: 122.03g.
Breakfast: McDonald's Folded Egg, McDonald's Sausage Patty, McDonald's Fruit & Maple Oatmeal without Brown Sugar. Lunch: Hooters Curly Fries, Hooters Naked Chicken Wing, Hooters Hot Wing Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Blue & Roquefort Cheese Salad Dressing, No Name Fully Cooked Real Bacon Bits, Baby Spinach. Snacks/Other: Jif Creamy Peanut Butter, Apples, Kroger Pork Rinds, Part Skim Mozzarella Cheese, Hellmann's Real Mayonnaise, Kroger Deli Thin Sliced Honey Ham, Sara Lee Whole Grain White Bread. more...
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2514 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 50 minutes. more...
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gaining 2.6 lb a week
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 Comments
Good - didn't you say your doctor wanted you to maintain rather than lose anymore? So great work.
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Actually, she wanted me to gain about 5 lbs. I don't want to gain fat,so I need to keep pay attention.
01 Aug 15 by member: mattstoc
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How nice to be right were you should be. :)
01 Aug 15 by member: izzypup68
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