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I was on vacation from 7/3/15 to 7/14/15 and ate whatever I wanted. I just made sure to stay physically active.
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258.4 lb
Lost so far: 91.6 lb.
Still to go: 68.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 July 2015:
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2336 kcal
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Fat: 78.69g | Prot: 187.37g | Carb: 214.96g.
Breakfast: Egg, Egg White. Lunch: Birds Eye Steamfresh Sweet Potatoes with Brown Sugar, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Macaroni & Cheese as Packaged, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Great Value Chicken Nuggets (5), Heinz Tomato Ketchup. Snacks/Other: Oscar Mayer Deli Fresh Black Forest Ham, Kraft Light Mayonnaise, Hy-Vee Split Top Wheat Bread, Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Peach, EAS 100% Whey Protein Powder - Chocolate. more...
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2855 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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