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johncaruso
Journal
14 Jul 15
johncaruso's Journal, 14 July 2015
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Weigh In record (no journal entry) for 14 July 2015
225.9 lb
Lost so far:
39.1 lb
.
Still to go:
60.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2015:
694 kcal
Fat: 27.94g | Prot: 50.11g | Carb: 38.48g.
Breakfast:
Personal Trainer Food PTF Blend, Personal Trainer Food Meatballs with Onions, Half and Half Cream.
Dinner:
Red Table Wine, Tokyo Joe's Sunomono, Tuna Sashimi.
Snacks/Other:
Ultimate Nutrition MCT Gold.
more...
2991 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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