johncaruso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 8th: 1778 * 99%
fat: 130.10g
|
protein: 152.55g
|
carbs: 8.08g
- -
February 2024
Mon 12th: 1284 * 71%
fat: 105.88g
|
protein: 77.16g
|
carbs: 5.54g
- -
Sun 4th: 2096 * 116%
fat: 142.07g
|
protein: 196.89g
|
carbs: 5.16g
- -
Fri 2nd: 1326 * 74%
fat: 83.95g
|
protein: 137.65g
|
carbs: 1.16g
- -
Thu 1st: 841 * 47%
fat: 64.96g
|
protein: 58.58g
|
carbs: 1.16g
- -
September 2018
Mon 24th: 921 * 51%
fat: 71.82g
|
protein: 67.74g
|
carbs: 2.31g
- -
May 2017
Fri 12th: 1232 * 68%
fat: 107.53g
|
protein: 69.00g
|
carbs: 2.70g
- -
April 2017
May 2016
Mon 9th: 1356 * 75%
fat: 112.28g
|
protein: 80.28g
|
carbs: 17.10g
- -
Tue 3rd: 1726 * 96%
fat: 129.73g
|
protein: 67.01g
|
carbs: 28.65g
- -
Mon 2nd: 1283 71%
fat: 57.98g
|
protein: 61.68g
|
carbs: 27.62g
- -
April 2016
Fri 29th: 1350 * 75%
fat: 105.00g
|
protein: 75.00g
|
carbs: 0.00g
- -
Mon 4th: 545 * 30%
fat: 49.00g
|
protein: 20.00g
|
carbs: 0.00g
- -
Sun 3rd: 135 * 8%
fat: 15.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sat 2nd: 2092 * 116%
fat: 162.17g
|
protein: 83.15g
|
carbs: 19.55g
- -
Fri 1st: 1232 68%
fat: 81.78g
|
protein: 64.34g
|
carbs: 14.00g
- -
November 2015
Thu 19th: 920 * 51%
fat: 70.91g
|
protein: 74.87g
|
carbs: 1.16g
- -
September 2015
Fri 18th: 1393 * 77%
fat: 94.85g
|
protein: 62.62g
|
carbs: 79.01g
- -
August 2015
Sun 9th: 943 * 52%
fat: 73.00g
|
protein: 61.00g
|
carbs: 12.00g
- -
July 2015
Fri 24th: 2202 * 122%
fat: 198.22g
|
protein: 86.76g
|
carbs: 18.20g
- -

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