Weigh In record (no journal entry) for 01 July 2015
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160.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1061 kcal
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Fat: 26.00g | Prot: 147.75g | Carb: 67.00g.
Lunch: Quest Quest Bar Chocolate Chip Cookie Dough , Silk Unsweetened Cashew Milk, bluebonnet whey protein chocolate, Bear & Wolf Skinless & Boneless Pink Salmon in Water, Simply 7 Quinoa Chips, Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Egg Whites, Sargento Reduced Fat Shredded Cheddar Cheese, Kirkland Signature Greek Yogurt plain nonfat. more...
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losing 3.5 lb a week
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