Weigh In record (no journal entry) for 19 February 2015
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219.1 lb
Lost so far: 14.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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660 kcal
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Fat: 40.96g | Prot: 53.52g | Carb: 18.21g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: Coffee Substitute (Cereal Grain Powder, with Whole Milk), Cheddar Cheese, Cherry Tomatoes, Chicken (Skin Eaten). Dinner: Braised or Boiled Beef Pot Roast. Snacks/Other: Peaches. more...
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losing 100.3 lb a week
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