Weigh In record (no journal entry) for 28 April 2024
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1208 kcal
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Fat: 25.00g | Prot: 86.75g | Carb: 162.00g.
Breakfast: Boba Tea Protein Classic Milk Tea - Less Caffeine , Babybel Mini Light Cheese, President's Choice 100% Pure Maple Syrup, Trader Joe's Gluten Free Toaster Waffles. Lunch: Trader Joe's Nonfat Plain Yogurt, Trader Joe's Kimchi, Kirkland Signature Albacore Solid White Tuna in Water, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Trader Joe's Gluten Free Multigrain Brown Rice Bread. more...
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gaining 1.0 lb a week
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