| April 2024 |
| Mon 29th: |
585 *
|
42%
|
fat: 17.50g |
| |
protein: 62.50g |
| |
carbs: 42.50g |
|
-
|
-
|
| Sun 28th: |
1208 *
|
86%
|
fat: 25.00g |
| |
protein: 86.75g |
| |
carbs: 162.00g |
|
-
|
-
|
| Fri 26th: |
729 *
|
52%
|
fat: 18.94g |
| |
protein: 68.59g |
| |
carbs: 71.07g |
|
-
|
-
|
| Sun 21st: |
656 *
|
47%
|
fat: 19.22g |
| |
protein: 43.89g |
| |
carbs: 79.36g |
|
-
|
-
|
| Thu 18th: |
735 *
|
52%
|
fat: 31.00g |
| |
protein: 41.00g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 17th: |
721 *
|
52%
|
fat: 39.20g |
| |
protein: 25.57g |
| |
carbs: 70.28g |
|
-
|
-
|
| Tue 16th: |
979 *
|
70%
|
fat: 50.91g |
| |
protein: 34.87g |
| |
carbs: 100.54g |
|
-
|
-
|
| Mon 15th: |
1396 *
|
100%
|
fat: 50.98g |
| |
protein: 108.49g |
| |
carbs: 131.08g |
|
-
|
-
|
| Sun 14th: |
564 *
|
40%
|
fat: 21.47g |
| |
protein: 41.79g |
| |
carbs: 50.38g |
|
-
|
-
|
| Fri 12th: |
320 *
|
23%
|
fat: 25.13g |
| |
protein: 18.96g |
| |
carbs: 6.69g |
|
-
|
-
|
| Tue 9th: |
467 *
|
33%
|
fat: 16.94g |
| |
protein: 20.58g |
| |
carbs: 59.77g |
|
-
|
-
|
| Sun 7th: |
1597 *
|
114%
|
fat: 82.66g |
| |
protein: 95.28g |
| |
carbs: 123.77g |
|
-
|
-
|
| Sat 6th: |
888 *
|
63%
|
fat: 26.81g |
| |
protein: 24.14g |
| |
carbs: 135.02g |
|
-
|
-
|
| Fri 5th: |
500 *
|
36%
|
fat: 26.91g |
| |
protein: 22.87g |
| |
carbs: 40.16g |
|
-
|
-
|
| Thu 4th: |
499 *
|
36%
|
fat: 28.75g |
| |
protein: 34.07g |
| |
carbs: 23.68g |
|
-
|
-
|
| Wed 3rd: |
820 *
|
59%
|
fat: 22.00g |
| |
protein: 74.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 1st: |
419 *
|
30%
|
fat: 26.75g |
| |
protein: 21.07g |
| |
carbs: 26.68g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
1062 *
|
76%
|
fat: 45.98g |
| |
protein: 31.63g |
| |
carbs: 131.40g |
|
-
|
-
|
| Thu 28th: |
1324 *
|
95%
|
fat: 54.99g |
| |
protein: 43.50g |
| |
carbs: 174.68g |
|
-
|
-
|
| Wed 27th: |
1433 *
|
102%
|
fat: 67.21g |
| |
protein: 64.34g |
| |
carbs: 144.24g |
|
-
|
-
|
