Weigh In record (no journal entry) for 23 June 2015
|
167.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2015:
|
899 kcal
|
Fat: 38.00g | Prot: 69.14g | Carb: 83.94g.
Breakfast: Cheese, Chili with Beans (Canned), Coffee with Milk. Lunch: Chili with Beans (Canned). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Soy Protein Isolate (Crude Protein Basis, Potassium Type), Taco Shells (Without Added Salt, Baked). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jill bright's weight history
|