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Monday morning after breakfast and bathroom
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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2140 kcal
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Fat: 91.04g | Prot: 99.71g | Carb: 226.32g.
Breakfast: Blueberries , Kiwi Fruit, Alpro Almond Milk Unsweetened, Staburadze Торт Cielaviņa, Rimi Salad Cheese, Spinach , Fazer Crisp Dark Rye, Egg. Lunch: Nutego Zemesriekstu Sviests Krēmīgais, Apple, Rimi Salad Cheese, Eggplant , LugliO Olīveļļa, Valmiera Grieķu Jogurts 0%, Valdo Griķi, Baltais Sviests 82,5%. Dinner: Strawberries , Ķelmēni Rankas Rudzu Rupjā Maize, Lentil Soup, Maple Syrup Original Old Fashion Great Northern, Nutego Zemesriekstu Sviests Krēmīgais, Valmiera Grieķu Jogurts 0%, Alvo Kakao. Snacks/Other: Boiled Egg, Rimi Sālsstandziņas Ar Rozmarīnu , Rimi Salad Cheese, Arugula Lettuce. more...
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losing 0.9 lb a week
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