IneseOfficial's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 1462 * 61%
fat: 63.69g
|
protein: 72.54g
|
carbs: 145.74g
- -
Wed 15th: 2305 * 96%
fat: 99.98g
|
protein: 104.34g
|
carbs: 243.70g
- -
Tue 14th: 2554 * 106%
fat: 92.86g
|
protein: 109.56g
|
carbs: 319.40g
- -
Mon 13th: 3060 * 128%
fat: 155.16g
|
protein: 119.47g
|
carbs: 294.40g
- -
Sun 12th: 2131 * 89%
fat: 102.89g
|
protein: 93.28g
|
carbs: 208.09g
- -
Sat 11th: 2282 * 95%
fat: 110.56g
|
protein: 113.78g
|
carbs: 211.11g
- -
Fri 10th: 2391 * 100%
fat: 113.60g
|
protein: 95.43g
|
carbs: 243.36g
- -
Thu 9th: 2023 * 84%
fat: 80.56g
|
protein: 77.31g
|
carbs: 252.50g
- -
Wed 8th: 2475 * 103%
fat: 113.75g
|
protein: 119.78g
|
carbs: 242.41g
- -
Tue 7th: 2187 * 91%
fat: 82.14g
|
protein: 106.14g
|
carbs: 259.29g
- -
Mon 6th: 1468 * 61%
fat: 67.77g
|
protein: 66.49g
|
carbs: 145.30g
- -
Sun 5th: 2096 * 100%
fat: 79.94g
|
protein: 90.14g
|
carbs: 262.70g
- -
Sat 4th: 1568 * 75%
fat: 78.00g
|
protein: 56.26g
|
carbs: 163.18g
- -
Fri 3rd: 2087 * 99%
fat: 83.87g
|
protein: 81.06g
|
carbs: 257.80g
- -
Thu 2nd: 2461 * 117%
fat: 99.36g
|
protein: 77.42g
|
carbs: 321.79g
- -
Wed 1st: 2308 * 110%
fat: 107.94g
|
protein: 97.38g
|
carbs: 249.06g
- -
April 2024
Tue 30th: 2028 * 97%
fat: 73.75g
|
protein: 103.22g
|
carbs: 226.96g
- -
Mon 29th: 2214 * 105%
fat: 89.26g
|
protein: 105.50g
|
carbs: 247.17g
- -
Sun 28th: 2007 * 96%
fat: 80.79g
|
protein: 97.91g
|
carbs: 225.70g
- -
Sat 27th: 2942 * 140%
fat: 138.13g
|
protein: 112.54g
|
carbs: 313.08g
- -

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