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*keto day 7*, 16 days post-partem. still needing more mood support, but this is helping with that and with energy throughout the day.
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207.0 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1323 kcal
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Fat: 93.87g | Prot: 80.56g | Carb: 54.09g.
Breakfast: Heavy Cream, Elevation Cranberry Almond Carb Conscious Bar. Lunch: McDonald's McDouble no Bun. Dinner: Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Elevation Protein Meal Advance Bar - Chocolate Peanut Butter. more...
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losing 11.2 lb a week
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