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*Keto Day 4* Well under 20 net yesterday. continued improvement in mood even as family challenges with a newborn continue.
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210.2 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1267 kcal
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Fat: 99.02g | Prot: 72.33g | Carb: 31.71g.
Breakfast: Grilled Chicken, Parmesan Cheese (Shredded), Great Value Lactose Free Fat Free Milk, White Flour, Cauliflower , Snak Club Raw Almonds. Lunch: Park Street Deli Guacamole Singles, Cooper Sharp American Cheese, Kroger Hard Salami, Boar's Head Skinless Beef Frankfurters. more...
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losing 14.0 lb a week
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