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*Keto Day 3* the first week post-partem was very hard on my mood. getting back to strict keto has helped a lot.
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212.2 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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2440 kcal
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Fat: 212.50g | Prot: 123.50g | Carb: 8.50g.
Breakfast: Kraft Shredded Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Jack in the Box Hamburger Patty. Lunch: Kroger Chunky Bleu Cheese Dressing, Golden Corral Buffalo Wings (3 Each). Snacks/Other: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooper Sharp American Cheese, Boar's Head Skinless Beef Frankfurters. more...
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gaining 5.3 lb a week
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