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Finishing up a 24 hour fast. Feeling good.
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137.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2024:
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1396 kcal
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Fat: 50.98g | Prot: 108.49g | Carb: 131.08g.
Breakfast: Kale , Egg. Lunch: Trader Joe's Gluten Free Multigrain Brown Rice Bread, Robert Rothschild Farm Roasted Red Pepper & Onion Dip & Relish, Trader Joe's Greek Yogurt Nonfat Plain, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Boba Tea Protein Classic Milk Tea - Less Caffeine , Kirkland Signature Organic Vanilla Soy Milk, Snickers Ice Cream Bar (48g). Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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losing 0.7 lb a week
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