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*keto day 2* + breastfeeding
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210.7 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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2333 kcal
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Fat: 150.90g | Prot: 190.56g | Carb: 22.59g.
Breakfast: Friendly Farms Strawberry 2G Sugar Greek Lowfat Yogurt , gimMe Organic Roasted Seaweed Snacks Sea Salt, Hellmann's Real Mayonnaise, Boiled Egg. Lunch: gimMe Organic Roasted Seaweed Snacks Sea Salt, Jack Link's Small Batch Bacon Jerky. Dinner: Tillamook Zero Sugar Beef Jerky. Snacks/Other: Peanuts, Jack Link's Bacon Jerky Thick Cut Hickory Smoked, Wendy's Baconator (No Bun). more...
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losing 16.8 lb a week
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