Weigh In record (no journal entry) for 11 April 2024
|
214.4 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2024:
|
1783 kcal
|
Fat: 115.49g | Prot: 135.85g | Carb: 61.88g.
Breakfast: Egg, Great Value Chuck Pot Roast, Vlasic Old Fashioned Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz). Lunch: Slim Jim Mini Slim Jim, Kirkland Signature Almonds, Peanuts. Dinner: Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Elevation Cranberry Almond Carb Conscious Bar, Great Value String Cheese , Keto Pint Chocolate Chip Cookie Dough Ice Cream, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaShrebeka_BeastMode's weight history
|