Weigh In record (no journal entry) for 15 June 2015
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154.8 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1709 kcal
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Fat: 112.43g | Prot: 93.21g | Carb: 86.18g.
Lunch: Batata Doce Cozida, Beterrabas, Cenouras, Ovo Mexido, Bacon, Sadia Filé de Peito, Azeitonas Verdes, Bife de Carne de Vaca. Snacks/Other: Coco, Castanhas-do-Pará, Castanhas de Caju, Chá Verde. more...
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1800 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...
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losing 20.1 lb a week
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 Comments
15 Jun 15 by member: DRL5
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