Weigh In record (no journal entry) for 14 June 2015
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157.6 lb
Lost so far: 12.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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2348 kcal
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Fat: 166.51g | Prot: 123.02g | Carb: 95.24g.
Breakfast: Castanhas-do-Pará, Castanhas de Caju, Coco, Mexerica, Leite Integral, Nescau Achocolatado, Banana Nanica. Lunch: Tirolez Queijo Minas Padrão, Bacon, Sadia Filé de Peito, Azeitonas Verdes, Bife de Carne de Vaca, Ovo Mexido. Snacks/Other: Chá Verde, Arcor Chocolate Amargo 70% Cacau. more...
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2292 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Soccer - 1 hour. more...
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gaining 13.9 lb a week
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