Weigh In record (no journal entry) for 15 June 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1947 kcal
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Fat: 71.82g | Prot: 76.03g | Carb: 245.94g.
Breakfast: Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Del Monte Frozen Mixed Berries, Tesco Value Porridge Oats. Lunch: Sweet Cherries, Satsuma, Heinz Reduced Sugar & Salt Baked Beans, Brown Bread. Dinner: Cadbury Dairy Milk Whole Nut Bar, The City Kitchen Malaysian Coconut Beef. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Sun Grown Cashew Nuts, Apples . more...
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2219 kcal
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Activities & Exercise:
School run - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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