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After breakfast and bathroom
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1871 kcal
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Fat: 80.33g | Prot: 79.26g | Carb: 207.41g.
Breakfast: Zelta Rieksts Mandeļu Skaidiņas, Banana, Finn Crisp Хлебцы, Rimi Salad Cheese, Young Green Onions, Egg. Lunch: Rimi Biezpiena Cepumi, Alpro Almond Milk Unsweetened , Latvijas Maiznieks Gaišā Ciabatta, Lage Borščs, Valmiera Grieķu Jogurts 0%, Lido Kartupeļu Biezenis. Dinner: Cola Soft Drink, Physalis , Lido Kartupeļu Biezenis, LugliO Olīveļļa, Eggplant , Maple Syrup Original Old Fashion Great Northern, Nutego Zemesriekstu Sviests Krēmīgais, Valmiera Grieķu Jogurts 0%, Alvo Kakao. Snacks/Other: Apple, Rimi Sālsstandziņas Ar Rozmarīnu . more...
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losing 3.1 lb a week
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