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♥️ update ♥️
- relax + consistency -
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156.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1327 kcal
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Fat: 59.59g | Prot: 80.95g | Carb: 110.86g.
Breakfast: Orange Marmalade , Kerrygold Pure Irish Butter, Bagel with Raisins, Sriracha Sauce, Cheddar Cheese, All Whites 100% Liquid Egg Whites, Land O'Lakes Heavy Whipping Cream, Coffee, Water . Lunch: Heinz Ketchup No Sugar Added, Poultry Gravy, Butterball Boneless Cajun Breast of Turkey Roast, Water . Dinner: Coca-Cola Diet Coke, Mustard, Heinz Ketchup No Sugar Added, Air Fryer French Fries, Claussen Kosher Dill Mini Pickles , Tomatoes, Cooked Sauerkraut, Martin's Potato Hot Dog Roll, Hebrew National Beef Franks, Water . Snacks/Other: Dove Milk Chocolate, Water . more...
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losing 0.7 lb a week
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