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In the morning after breakfast, and after bathroom
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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2077 kcal
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Fat: 90.02g | Prot: 102.37g | Carb: 216.78g.
Breakfast: Latsweets Waffles with Condensed Milk, Latte Coffee, Banana, Finn Crisp Хлебцы, Rimi Salad Cheese, Avocado, LugliO Olīveļļa, Young Green Onions, Fazer Crisp Rye, Egg, Alpro Almond Milk Unsweetened . Lunch: Soy Sauce (Shoyu) (Low Sodium) , Apple, Cucumber, Young Green Onions, Herkuless Rīsi Basmati, Baltais Sviests 82,5%, Fudo Seaweed Snacks Wasabi, Rimi Atlantic Salmon Fillet with Spices. Dinner: Valdo Griķi, LugliO Olīveļļa, Eggplant , Blueberries , Maple Syrup Original Old Fashion Great Northern, Nutego Zemesriekstu Sviests Krēmīgais, Valmiera Grieķu Jogurts 0%, Alvo Kakao. Snacks/Other: Džiugas Grated Cheese Mix, Cabbage . more...
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losing 2.7 lb a week
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