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Tuesday after breakfast and bathroom
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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2064 kcal
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Fat: 84.02g | Prot: 119.65g | Carb: 207.78g.
Breakfast: Banana, Nutego Zemesriekstu Sviests Krēmīgais, Rimi Sālsstandziņas Ar Rozmarīnu , Cucumber, Favorit Graudainās Sinepes, Valmiera Grieķu Jogurts 0%, Boiled Egg, Alpro Almond Milk Unsweetened , Finn Crisp Хлебцы из Цельнозерновой Ржаной Муки. Lunch: Orange, Carrots, Valdo Griķi, 🍗🌶️ 29. 4/3/24 vista ar eļļu, Baltais Sviests 82,5%. Dinner: Dobele Basmati Rīsi, Brussels Sprouts , LugliO Olīveļļa, Valdo Griķi, LugliO Olīveļļa, Eggplant , Rimi Atlantijas Laša Fileja, Baltais Sviests 82,5%, Blueberries , Maple Syrup Original Old Fashion Great Northern, Nutego Zemesriekstu Sviests Krēmīgais, Valmiera Grieķu Jogurts 0%, Alvo Kakao. Snacks/Other: Physalis . more...
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gaining 0.4 lb a week
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