Weigh In record (no journal entry) for 11 June 2015
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343.6 lb
Lost so far: 7.4 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1459 kcal
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Fat: 62.71g | Prot: 70.97g | Carb: 161.64g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Atkins Milk Chocolate Delight Shake, Half and Half Cream, Wholesome Sweeteners Organic Blue Agave Nectar. Lunch: Coca-Cola Coke Zero, Nabisco Premium Saltine Crackers Original Minis, Kraft Miracle Whip with Olive Oil, Chicken of the Sea Tuna Cups, Sunny Meadow Boiled Egg. Dinner: Wish-Bone House Italian Dressing, Turkey, Deli Sliced Ham, Kroger Finely Shredded Colby & Monterey Jack Cheese, Sunny Meadow Boiled Egg, Nature Sweet Cherub Tomatoes, Dole Shredded Carrots, Cucumber (with Peel), Wegmans Fresh Garden Salad Mix. Snacks/Other: Bananas, Strawberries, Pineapple, Skinny Pop Popcorn (Package). more...
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4274 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
Great Job, Buddy!!!! You are NOW in the "yellow" for this goal....KEEP on KEEPING on!!!!!!! :) :)
11 Jun 15 by member: SuccessThisTime58
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Thank you! And I have 3 weeks to go!! I am trying my dress on again next Friday. Hopefully my hard work will have paid off when it zips!
12 Jun 15 by member: ejola
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