Weigh In record (no journal entry) for 11 June 2015
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201.0 lb
Lost so far: 22.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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571 kcal
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Fat: 20.56g | Prot: 21.47g | Carb: 76.74g.
Breakfast: Peggy's Iced Latte", Land O'Lakes Light Butter with Canola Oil, Mrs Baird's Large White Bread. Lunch: Tamale Casserole with Meat, Cucumber (Peeled). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.7 lb a week
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 Comments
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:) a loss is a loss. Keep up the good work.
11 Jun 15 by member: Jones Jennifer
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