Weigh In record (no journal entry) for 09 June 2015
|
402.0 lb
Lost so far: 83.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2015:
|
1860 kcal
|
Fat: 70.77g | Prot: 101.55g | Carb: 218.33g.
Breakfast: Skippy Creamy Peanut Butter, Village Hearth V.H.WHEAT BREAD. Lunch: Village Hearth V.H.WHEAT BREAD, Skippy Creamy Peanut Butter, Nature's Place Boneless Skinless Chicken Breast, Hunt's Bold BBQ Sauce, Cooked Carrots. Dinner: Green Peppers, Onions, Lettuce, Cheddar Cheese, Light Mayonnaise, Fat Free Sweet Onion Sauce, Bacon Strips , 12" Turkey Breast. Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies. more...
|
losing 4.7 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|