Weigh In record (no journal entry) for 25 March 2024
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145.5 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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3135 kcal
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Fat: 118.26g | Prot: 136.68g | Carb: 392.02g.
Breakfast: Apple, Tomatoes, Young Green Onions, Fazer Crisp Dark Rye, Egg, Kiwi Fruit, Tangerine, Avocado. Lunch: Alpro Cooking Oat, Asorti Matmelāde, 🍗🌶️ 29. 4/3/24 vista ar eļļu, Valmiera Grieķu Jogurts 0%, Rimi Maize Ciabatta Tumšā, Lage Borščs, Banana, Lido Kartupeļu Biezenis. Dinner: Danvita Crisp Bread, Rimi Sālsstandziņas Ar Rozmarīnu , Mango, Baltais Sviests 82,5%, Fudo Seaweed Snacks Wasabi, Rimi Atlantijas Laša Fileja, Philadelphia Light, Spaghetti Pasta Di Cato 7, Banana, Kārums Biezpiena Sieriņš Vanilla, Nutego Zemesriekstu Sviests Krēmīgais, Valmiera Grieķu Jogurts 0%, Kiwi Fruit. more...
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losing 3.7 lb a week
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