Weigh In record (no journal entry) for 23 March 2024
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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712 kcal
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Fat: 38.28g | Prot: 65.64g | Carb: 33.83g.
Breakfast: Coffee, Heavy Cream, Torani Sugar Free Vanilla Flavouring Syrup. Lunch: Cock Brand Tom Yum Instant Hot And Sour Paste, NuPasta Konjac Angel Hair, Broccoli, President's Choice Edamame, Carrots, Kirkland Signature Tail-on Cooked Shrimp. Snacks/Other: QuestBar Loaded Taco Protein Chips. more...
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losing 9.8 lb a week
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