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Woohoo!
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138.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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2239 kcal
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Fat: 60.84g | Prot: 68.31g | Carb: 302.44g.
Breakfast: Boba Tea Protein Classic Milk Tea - Less Caffeine , Kirkland Signature Organic Vanilla Soy Milk. Lunch: Rice (Sake) Beverage , Salmon Sushi. Dinner: Kirkland Signature Organic Vanilla Soy Milk, The Granola Guru Granola- Mixed Berry Vanilla. Snacks/Other: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Feel Good Foods Vegetable Potstickers. more...
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losing 9.8 lb a week
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