Weigh In record (no journal entry) for 22 March 2024
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174.4 lb
Lost so far: 25.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2024:
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1120 kcal
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Fat: 72.49g | Prot: 89.05g | Carb: 37.07g.
Breakfast: Torani Sugar Free Vanilla Flavouring Syrup, Heavy Cream, Coffee. Lunch: Kirkland Signature Tail-on Cooked Shrimp, Carrots, Plaisirs Gastronomiques Bruschetta, Earthbound Farm Organic Spring Mix, Good Foods Chunky Guacamole, Baby Spinach, President's Choice Edamame. Dinner: Butter (Salted), Naturegg Omega 3 Large Egg 53g. Snacks/Other: QuestBar Chili Lime Protein Chips. more...
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losing 0.7 lb a week
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