Weigh In record (no journal entry) for 06 June 2015
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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2301 kcal
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Fat: 67.09g | Prot: 81.76g | Carb: 264.49g.
Breakfast: Tesco Value Porridge Oats, Del Monte Frozen Mixed Berries, Asda Semi-Skimmed Milk. Lunch: Sweet Potato, Courgette, Sesame Seed Salad Dressing, Watermelon, Scotch Egg. Dinner: Sangria, Tesco Potato Croquettes, Tesco Chicken Breast Fillets (130g), Green Olives, Marks & Spencer Patatas Bravas. Snacks/Other: Alpro Soya Original Soya Milk, Asda Red Seedless Grapes, Satsuma. more...
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2860 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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