Weigh In record (no journal entry) for 20 March 2024
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148.2 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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2541 kcal
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Fat: 98.13g | Prot: 165.53g | Carb: 251.32g.
Breakfast: Blueberries , Mango, Rimi Sālsstandziņas Ar Rozmarīnu , Valmiera Grieķu Jogurts 0%, Nutego Zemesriekstu Sviests Krēmīgais, Ehrmann High Protein Chocolate Pudding, Philadelphia Light, Young Green Onions, Fazer Crisp Rye, Egg, Alpro Cooking Oat. Lunch: Valdo Griķi, Arugula Lettuce, Baltais Sviests 82,5%, 🍗🌶️ 29. 4/3/24 vista ar eļļu, Rimi Sālsstandziņas Ar Rozmarīnu , Valmiera Grieķu Jogurts 0%, Nutego Zemesriekstu Sviests Krēmīgais, Ehrmann High Protein Chocolate Pudding. Dinner: Almonds , Kārums Biezpiena Sieriņš Vanilla, Tangerine, Mango, Valdo Griķi, Arugula Lettuce, Baltais Sviests 82,5%, 🍗🌶️ 29. 4/3/24 vista ar eļļu, Rimi Sālsstandziņas Ar Rozmarīnu , Rimi Sālsstandziņas Ar Rozmarīnu , Valmiera Grieķu Jogurts 0%, Nutego Zemesriekstu Sviests Krēmīgais, Ehrmann High Protein Chocolate Pudding. more...
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gaining 0.8 lb a week
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