Weigh In record (no journal entry) for 19 March 2024
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2024:
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1581 kcal
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Fat: 30.82g | Prot: 79.61g | Carb: 171.57g.
Breakfast: Trader Joe's Turkey Chili with Beans. Lunch: Boba Tea Protein Classic Milk Tea - Less Caffeine, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Trader Joe's Organic Midnight Moo Chocolate Flavored Syrup, Halo Top Creamery Peanut Butter Cup Ice Cream, Spindrift Grapefruit Sparkling Water, Trader Joe's Gluten Free Toaster Waffles. Snacks/Other: Cocktail, Tate's Bake Shop Gluten Free Chocolate Chip Cookies. more...
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gaining 1.4 lb a week
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