Weigh In record (no journal entry) for 18 March 2024
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147.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1955 kcal
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Fat: 82.37g | Prot: 97.65g | Carb: 206.69g.
Breakfast: Dobele Овсяные Хлопья, Baltais Sviests 82,5%, Lage Borščs. Lunch: Asparagus , Broccoli , Ehrmann High Protein Chocolate Pudding, Mango, Baltais Sviests 82,5%, Valmiera Grieķu Jogurts 0%, Valdo Rīsi Parboiled, Rimi Atlantijas Laša Fileja. Dinner: Lage Borščs, 🍕20. Pica sāļš. 15/5/23 pomodorini, Baltais Sviests 82,5%, Alpro Oat Almond Milk, Rimi Mandeļu Skaidiņas. more...
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losing 0.3 lb a week
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