Weigh In record (no journal entry) for 05 June 2015
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2015:
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1667 kcal
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Fat: 39.44g | Prot: 195.29g | Carb: 122.43g.
Lunch: Bananas, Sweet Potato , Sargento Reduced Fat Shredded Cheddar Cheese, Wholesome Sweeteners Organic Blue Agave Nectar, Kirkland Signature Greek Yogurt plain nonfat, Simply 7 Quinoa Chips, Wild Planet Wild Alaskan Pink Salmon, Kirkland Signature Egg Whites. Dinner: Silk Unsweetened Cashew Milk, Kirkland Signature Egg Whites, bluebonnet whey protein chocolate, Sargento Reduced Fat Shredded Cheddar Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Simply 7 Quinoa Chips. more...
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steady weight
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