Weigh In record (no journal entry) for 04 June 2015
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1828 kcal
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Fat: 56.06g | Prot: 215.54g | Carb: 121.16g.
Lunch: Wild Planet Wild Alaskan Pink Salmon, Wholesome Sweeteners Organic Blue Agave Nectar, Sargento Reduced Fat Shredded Cheddar Cheese, Sweet Potato, Kirkland Signature Greek Yogurt plain nonfat, Simply 7 Quinoa Chips. Dinner: Quest Quest Bar Chocolate Chip Cookie Dough , Kirkland Signature Greek Yogurt plain nonfat, Kirkland Signature Egg Whites, Sargento Reduced Fat Shredded Cheddar Cheese, bluebonnet whey protein chocolate, Simply 7 Quinoa Chips, Silk Unsweetened Cashew Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Publix Shredded Mozzarella Cheese. more...
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losing 1.8 lb a week
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