Weigh In record (no journal entry) for 16 March 2024
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175.0 lb
Lost so far: 25.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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486 kcal
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Fat: 19.36g | Prot: 49.95g | Carb: 34.53g.
Lunch: Broccoli , Kirkland Signature Tail-on Cooked Shrimp, President's Choice Edamame, Carrots, Plaisirs Gastronomiques Bruschetta, Earthbound Farm Organic Spring Mix, Good Foods Chunky Guacamole, Unico Peperoncini Peppers. more...
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losing 1.6 lb a week
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