Weigh In record (no journal entry) for 04 June 2015
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176.5 lb
Lost so far: 2.1 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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1325 kcal
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Fat: 38.63g | Prot: 62.15g | Carb: 186.76g.
Breakfast: Creamy Almond Butter, Chocolate Banana Chips. Lunch: Turkey Bacon, Lite Northern Italian, Pure Goat's Milk Cheese, Mixed Salad Greens. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Hake Loins. Snacks/Other: Fat Free Ice Cream, Tart & Tangy Fruit Medley. more...
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losing 2.0 lb a week
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