Weigh In record (no journal entry) for 15 March 2024
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139.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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1091 kcal
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Fat: 53.69g | Prot: 81.56g | Carb: 89.40g.
Breakfast: Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Gluten Free Multigrain Brown Rice Bread, Boba Tea Protein Classic Milk Tea, Kirkland Signature Organic Vanilla Soy Milk. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Applegate Farms Chicken & Maple Breakfast Sausage, Happy Egg Co Egg, Fried Egg . Snacks/Other: Poshi Artichokes. more...
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losing 0.2 lb a week
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