Weigh In record (no journal entry) for 03 June 2015
|
215.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2015:
|
1116 kcal
|
Fat: 72.32g | Prot: 83.34g | Carb: 62.05g.
Breakfast: Land O'Lakes Deli American Yellow Cheese Slices, Egg, Bacon, Coffee. Lunch: Perdue Boneless Skinless Chicken Breast, Cheddar Cheese, Ken's Steak House Balsamic Vinaigrette Dressing, Egg, Smithfield 97% Fat Free Cooked Ham, Spinach. Snacks/Other: Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fd722's weight history
|