Weigh In record (no journal entry) for 01 June 2015
|
216.0 lb
Lost so far: 24.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2015:
|
1403 kcal
|
Fat: 67.12g | Prot: 88.81g | Carb: 120.94g.
Breakfast: Boiled Egg, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Giant Food Fiber Select Bran Cereal. Lunch: Atkins atkins chocolate peanut candies, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Smithfield 97% Fat Free Cooked Ham, Land O'Lakes Deli American Cheese Slices, Stop & Shop Light Wheat Bread. Dinner: Mezzetta Napa Valley Bistro Tomato Basil Sauce, Great Value Finely Shredded Mozzarella Cheese, Butterball All Natural 93% Fat Free Ground Turkey, Dreamfields Healthy Carb Living Spaghetti. Snacks/Other: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, fifty 50 FIFTY 50 CRUNCH CHOC BAR. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fd722's weight history
|