Weigh In record (no journal entry) for 01 June 2015
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154.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1283 kcal
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Fat: 38.97g | Prot: 157.36g | Carb: 74.38g.
Lunch: Peach, Simply 7 Quinoa Chips, Publix Shredded Mozzarella Cheese, Great Range Ground Bison, Kirkland Signature Egg Whites, Kirkland Smoked Salmon, Kirkland Signature Greek Yogurt plain nonfat. Dinner: Kirkland Signature Greek Yogurt plain nonfat, Publix Shredded Mozzarella Cheese, Kirkland Signature Egg Whites, Simply 7 Quinoa chips, barbeque, Peach. more...
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steady weight
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