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feeling pretty good, ketones in urine, about 35-40 net carbs yesterday on my son's birthday
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224.9 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2024:
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2141 kcal
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Fat: 140.29g | Prot: 189.78g | Carb: 41.86g.
Breakfast: Heavy Cream, Oreo Double Stuf Sandwich Cookies, Wal-Mart Rotisserie Chicken. Lunch: Havarti Cheese, Aldi Sirloin Steak. Dinner: Kroger Pork Rinds, Green Olives, Cracker Barrel Cheddar Cheese Cubes, Ground Beef (Cooked). Snacks/Other: Better than Bouillon Chicken Base, FU Carbs Multi-Collagen Protein, Elevation Cranberry Almond Carb Conscious Bar, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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gaining 2.8 lb a week
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