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*keto day 2* 18 net carbs yesterday and much better sleep
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224.5 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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2383 kcal
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Fat: 169.32g | Prot: 181.94g | Carb: 55.50g.
Breakfast: Costco Rotisserie Chicken, Appleton Farms Thick Sliced Bacon, Peanuts, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Shrimp, Simply Nature Organic Creamy Peanut Butter. Dinner: Sugar Cookies (Includes Vanilla) , Kraft Shredded Sharp Cheddar Cheese, Cooper Sharp American Cheese, Specially Selected Premium Marinara, Sargento Mozzarella Shredded Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap. Snacks/Other: Hellmann's Real Mayonnaise, Lunch Mate Hard Salami, gimMe Organic Roasted Seaweed Snacks Sea Salt, Slim Jim Deli Style Meat Stick. more...
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gaining 2.8 lb a week
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